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About Me

Beyond my work as a coach, I am a travel enthusiast, holistic health advocate, dancer, animal lover, and passionate plant Mom. When I’m not immersing myself in new cultures or latin dancing the night away, I am encouraging my friends to step outside of their comfort zones and embrace their most authentic selves. This passion to empower people of color was also my guiding light throughout my 9 year career working in the television industry. It was this exact passion that led me to empower and uplift the voices of women and men around the world through the work that I did as a development executive at companies like Netflix and Ryan Coogler’s Proximity Media, and it is the same passion that has led me here to speaking and coaching.

My healing journey began 5 years ago, when I moved to Amsterdam, The Netherlands. It was in that time away from everything that I knew, that I was forced to reckon with the unhealthy life I had been living. At the beginning of this journey, I was burned out, unfulfilled, and perpetuating unhealthy dating patterns. I was unable to speak my truth, set boundaries, or take up space without worrying how others would perceive me. I lacked the capacity to be vulnerable, or to take accountability for my own actions. I didn’t believe in my own value or power, and I was deeply unhappy.

Fast forward to today: I am the most confident, content, joyful, AUTHENTIC and LIBERATED that I have ever been. It was through the deep inner work, allowing myself to pursue my passion for dance again, and a complete overhaul of my unhealthy habits, that I was able to tap into a part of myself that I didn’t know existed. That I was able to come home to my authentic self.


I want to help you do the same for YOU.

  • I walked away from an engagement in the name of self-love

  • I left a career that I built over 9 years, to pursue a life driven by passion and authenticity

  • I climbed the corporate ladder to a Vice President position, only to walk away to pursue a life living in my purpose and joy

  • I left the country I grew up in to move to an entirely new continent—without any friends or family. Not once, but TWICE

  • I left a 6-figure dream job working for one of the most celebrated creatives in the world: a job that also allowed me to live anywhere in the world, because it wasn’t in alignment with my vision for my life

SOME OF THE MOST LIBERATING THINGS I’VE DONE IN MY LIFE:

More Kind Words

“This entire week I was literally reeling about our meeting and found myself having many break throughs. I feel like you changed my whole life in one day.”

Monica F