LIBERATION COACHING PROGRAM
LIBERATION COACHING PROGRAM
A six month one-on-one coaching program for high-performing men and women who want to create lives driven by authenticity and joy.
EMBRACE YOUR TRUTH. GAIN CLARITY. STEP INTO YOUR POWER.
What if living the life of your dreams just meant being authentically you?
This program is for you if…
You’re successful on paper, but you still feel that something is missing in your life
You’re tired of living within boxes that others put you in
You struggle to be vulnerable, whether that be within your relationships and friendships, or at work
You find it difficult to set healthy boundaries, and tend to feel guilty about taking time for yourself
You’re looking to pivot towards something you are more passionate about, but you need some help taking that leap
You feel burned out and you want to know what steps to take in order to heal and move forward without burning out again
You lack passion in your current circumstance and long for a life driven by your true passions
You love your career but struggle to operate in it in a way that is healthy and fulfilling
You struggle to show up as your true self in relationships, and therefore struggle to call in your ideal partner
You long to live more authentically!
I GET IT. I USED TO BE WHERE YOU ARE…
I had the DREAM career as a Television Development Executive, working with and for some of the world's most renowned talents and companies. I accomplished what I believed was necessary to achieve the American dream: a financially stable job, with a fat paycheck, and a fancy car and title to match.
But something was still missing. My relationships suffered. I experienced chronic hives, panic attacks, brain fog, gut issues, insomnia, feminine issues, and crippling anxiety. I lived in a constant state of stress and depletion.
Ignoring these symptoms for years led to a prolonged period of burnout, that eventually forced me to step back from my job.
During a 7 month health sabbatical, I rewrote the story of my life. I learned who MONICA was, outside of productivity or a job title. I began to establish healthy habits within my relationships and at work. I began speaking my truth. I made time for hobbies, something I had stopped doing years earlier. I overhauled my diet and gave up alcohol, gluten and dairy. I reconnected with my body, and let emotions I hadn’t felt in years flow back in.
I walked away from a five-year career at Netflix, and one year later, at the height of my career, I made the life-altering decision to leave the television industry completely.
I made a decision to leave not just that career, but everything in my life that no longer served me. This included leaving a serious relationship and shedding past versions of Monica.
I chose to walk the path of authenticity.
I freed myself from the weight of everyone else's dreams, and finally choose to pursue my own.
Now, I walk with authenticity and confidence into every room. I have called in the most beautiful friendships and relationships that I have ever known, I and I am living a life driven by passion, truth, and joy.
It all began the moment I allowed myself to stop carrying the weight of the world on my own, and to receive the help that I needed.
Imagine how it would feel to….
Be so empowered within yourself that you show up as your true self at work
Show up authentically in your relationships, creating deeper connections and more intimacy
Be overwhelmed with self-love and self-worth
Live a life where you walk in expansiveness, and in your truth
Feel confident in the decisions you make
Take time for hobbies and self-care without guilt
Live a life driven by your passion, purpose, and JOY
If the above resonates for you, let’s talk. I want to help you come home to your truth, because I believe that your truth is what will heal you and set you free.
“ The definition of insanity is doing the same thing over and over again, but expecting different results” – Albert Einstein
TIME IS OF THE ESSENCE. HOW MUCH LONGER ARE YOU WILLING TO WAIT TO LIVE THE LIFE OF YOUR DREAMS?
Who would you be, 5 years from now, if you were to invest in yourself today? Who would you be if you were to accept help? Who would you be if you were to let yourself live authentically?
WHAT YOU’LL GET IN THIS PROGRAM:
Six months of one-on-one coaching calls
Twelve 90 minute bi-weekly sessions
Chat and text support between calls
Applicable resources and assignments after each session
Intuitive coaching, Cognitive Behavioral Therapy (CBT) tools, and somatic exercises - Let’s heal that mind, body, AND soul, shall we?
One free human design reading to better understand your unique energetic blueprint as it applies: career, family, relationships, and self-care
An accountability partner and co-creator in building a life true to YOU!
And so much more!
…so what are you waiting for?
MY INTEGRATED APPROACH TO COACHING
My Approach: Intuitive Coaching, Cognitive Behavioral Therapy Tools, & Somatic Practices
Intuitive Coaching:
Intuitive coaching is a holistic approach to personal development and guidance that combines traditional coaching techniques with the use of intuitive insights. This work helps you tune into your inner guidance by building self-awareness and self-trust. Through this process of self-discovery and development, you’ll learn to make choices that are in alignment with your true values and desires (your authenticity).
The use of intuitive coaching in the coaching container will help you, as the client, to:
Build self-awareness and self-trust.
Learn to make decisions from your inner wisdom and guidance.
Build self-confidence.
Build greater self-acceptance and understanding, and as a result, more intimate and meaningful relationships.
Move closer to your life’s purpose and set meaningful goals that align with your passions and values.
Cognitive Behavioral Therapy Tools:
CBT is a widely practiced form of therapy that focuses on the relationship between an individual's thoughts, feelings, and behaviors. CBT is based on the idea that our thoughts and beliefs about ourselves, the world, and the future, can significantly influence our emotions and actions. By gaining insight into these patterns, as well as the connection between your past and present, you can reframe limiting beliefs and develop healthier ways of thinking and behaving. CBT empowers you to overcome obstacles, manage stress, and enhance your overall well-being.
The use of CBT tools in the coaching container will help you, as the client, to:
Develop self-awareness and recognize the impact of your thoughts on your emotions and actions.
Challenge negative self-talk and replace it with more positive and empowering beliefs.
Learn practical strategies and coping skills to navigate challenges and achieve your goals.
Cultivate resilience, self-confidence, and a sense of empowerment.
Somatic Practices:
Somatic therapy focuses on the importance of the body in the process of healing, and the connection between the mind and body. I will provide you with tools and integrate practices within the coaching container such as breath-work and movement, to help regulate your nervous system, build emotional and physical awareness, and help you create a loving home within the vessel that is your body.
The use of somatic practices in the coaching container will help you, as the client, to:
Develop a deeper and more loving connection with your body.
Regulate your nervous system and reduce stress and anxiety.
Cultivate mindfulness and peace in the present moment.
Foster self-compassion, self-acceptance, and emotional well-being.
Through the combination of intuitive coaching, cognitive behavioral therapy tools, and somatic practices, my approach to coaching is designed to create impactful and lasting change. My aim is to help you learn to listen to your inner guidance, and deepen your connection to yourself. As your coach, I will equip you with tools and insights that will allow you to build the self-awareness and self-trust necessary to gain clarity and create a life that is meaningful for YOU.
THE INVESTMENT
This program is a 4-figure USD investment. I have a sliding scale that is dependent on the country of residence.